SWIMMING CLASS DESCRIPTIONS
The following American Red Cross courses will be offered at the Municipal Pool. REGISTRATION FOR SWIMMING MUST BE DONE IN PERSON PRIOR TO THE START OF THE LESSON AT THE AUSTIN PARK & RECREATION OFFICE. Most classes have a maximum of six students per class. Register early, the number of classes offered and the class sizes are limited. Classes meet for 30 minutes. Listed below are the course descriptions to assist you when registering.
INFANT AND PRESCHOOL AQUATIC PROGRAM
Infant: for 6-18 months
Parent/Guardians are in the water with the child.
Toddler: for 18-36 months
Parent/Guardians are in the water with the child.
Preschool: for 3-5 years
Parent/Guardians are optional in the water with the child.
LEARN TO SWIM
Level 1: Water Exploration for ages 5 & up
Become oriented to the aquatic environment and move comfortably through water. Fully submerge face. Experience buoyancy and demonstrate basic breath control. Demonstrate supported floating and kicking on front and back. Enter and exit water independently. Become familiar with alternate arm action. Learn basic water safety rules and become familiar with the ways to get help. Demonstrate reaching assists without equipment. Learn to release a cramp. Become familiar with the fundamentals of using a life jacket.
Level 2: Primary Skills Prerequisites: Competency in Level 1
Fully submerge head and retrieve underwater objects. Explore deep water with support. Demonstrate unsupported front and back float or guise. Level off from a vertical position. Demonstrate rhythmic breathing. Demonstrate step-in entry and side exit. Perform flutter kick on front and back. Demonstrate turning over, back to front and front to back. Float in a life jacket with face out of water. Perform reaching and extension assists from dock. Become familiar with rescue breathing.
Level 3: Stroke Readiness Prerequisites: Competency in Level 2
Retrieve object, unsupported with eyes open. Demonstrate bobbing. Jump into deep water from side of pool with life jacket on. Learn basic rules of safe diving. Dive from site of the pool in kneeling and compact positions. Demonstrate gliding with push-off. Coordinate the fundamentals of elementary backstroke and treading in water. Reverse direction while swimming on front and back. Become familiar with the H.E.L.P. huddle positions. Learn how to open airway for rescue breathing.
Level 4: Stroke Development Prerequisites: Competency in Level 3
Demonstrate deep-water bobbing. Demonstrate rotary breathing. Dive from the side of the pool from stride and standing positions. Build endurance by swimming elementary backstroke, front crawl, back crawl, and elementary backstroke at increased distances. Learn basic of breaststroke, sidestroke, and turning at the wall. Learn alternate kicks for treading water. Learn rescue breathing techniques. Become familiar with CPR.
Level 5: Stroke Refinement Prerequisites: Competency in Level 4
Demonstrate alternate breathing. Dive from a diving board. Demonstrate stride jump entry, long shallow dive. Perform the front crawl, back crawl, and elementary backstroke for increased distances. Perform the sidestroke, breaststroke and swim underwater. Perform open turn on front and back. Learn basic safety rules for diving from a board. Recognize the signs of spinal injury. Perform feet-first surface dive. Learn dolphin kick. Increased endurance and skill in treading water. |